Home » kesehatan » Hàti-Hàti! Buàh Jeruk yàng Tàdinyà Sehàt, Bisà-bisà Menyebàbkàn Pànàs Dàlàm, Sembelit dàn Bàtuk-bàtuk Bilà Dimàkàn dengàn Càrà Ini!

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Hàti-Hàti! Buàh Jeruk yàng Tàdinyà Sehàt, Bisà-bisà Menyebàbkàn Pànàs Dàlàm, Sembelit dàn Bàtuk-bàtuk Bilà Dimàkàn dengàn Càrà Ini!

Minggu, 10 Desember 2017 kesehatan Edit

Jeruk àdàlàh buàh yàng sehàt dàn mengàndung bànyàk sekàli mànfààt bàgi tubuh. Selàin memenuhi kebutuhàn vitàmin C sehàri-hàri, jeruk jugà mengàndung seràt yàng dàpàt menguràngi kàdàr kolesterol dàlàm dàràh dàn mencegàh stroke.

Tàpi àpàkàh sobàt Dapur Kumi tàhu? Wàlàupun bikin sehàt, tàpi jeruk tidàk boleh dimàkàn dengàn "3 càrà ini", yàng àdà nànti màlàh mendàtàngkàn pànàs dàlàm dàn sembelit. àyo simàk ulàsàn berikut ini!

Nutrisi utàmà Jeruk

Jeruk kàyà àkàn glukosà, sukrosà, fruktosà, àsàm màlàt, àsàm sitràt, kàroten dàn àsàm folàt.

Mànfààt Jeruk

1. Jeruk mengàndung ànti-oksidàn yàng berfungsi sebàgài ànti ràdàng.

2. Jeruk dàpàt memperbàiki fungsi metàbolisme tubuh, bermànfààt bàgi kesehàtàn kàrdiovàskulàr (jàntung dàn pembuluh dàràh).

3. jeruk mengàndung hesperidin, bisà meningkàtkàn geràk peristàltik usus, mencegàh muntàber, jugà meningkàtkàn pencernààn.

4. Ràsà pàhit pàdà jeruk beràsàl dàri kàndungàn limonoidà yàng àktif melàwàn berbàgài jenis kànker, bekerjà sàmà dengàn vitàmin C dàpàt membàsmi virus dàn mencegàh penyàkit menjàdi tàmbàh pàràh.

Càrà memànfààtkàn Jeruk

1. Kàlàu jeruk tàruh kelàmààn dàn mengering, àndà bisà merendàmnyà dengàn àir dulu bàru dikuliti.

2. Seràt wàrnà putih yàng menempel pàdà permukààn jeruk tidàk perlu dibuàng, berkhàsiàt sebàgài ekspektoràn dàn pencegàh hàus.

3. Kulit jeruk bisà dikeringkàn untuk dijàdikàn obàt tràdisionàl.

3 Làràngàn dàlàm memàkàn Jeruk

1. Wàktu puàsà àtàu perut kosong tidàk boleh màkàn jeruk. 1 jàm sebelum dàn sesudàh màkàn màkànàn berprotein tinggi sebàiknyà tidàk màkàn jeruk àgàr protein tidàk membeku terkenà àsàm yàng dàpàt mempengàruhi pencernààn.

2. Sààt bàtuk àtàu berdàhàk di tenggorokàn tidàk boleh màkàn jeruk kàrenà ràsà àsàm dàri jeruk dàpàt memicu bàtuk.

3. Jeruk tidàk boleh dikonsumsi secàrà berlebihàn kàrenà dàpàt menyebàbkàn sàkit perut, tinjà kering dàn kulit menguning. Jeruk jugà berkàlori tinggi. Kàlàu màkàn terlàlu bànyàk sekàligus bisà menyebàbkàn pànàs dàlàm, ràdàng gusi àtàu tenggorokàn.

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Hàti-Hàti! Buàh Jeruk yàng Tàdinyà Sehàt, Bisà-bisà Menyebàbkàn Pànàs Dàlàm, Sembelit dàn Bàtuk-bàtuk Bilà Dimàkàn dengàn Càrà Ini!

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